Dive into Yourself
Yoga & Scuba Diving with Teresa Herrera
Liveaboard: SY Philippine Siren, specialist in diving safaris in the Philippines

Join Teresa Herrera for a specialist yoga and scuba diving liveaboard safari in the Southern Visayas, Philippines. 7 nights aboard SY Philippine Siren luxury liveaboard brings you to the islands of Cebu, Bohol and Negros where you can enjoy diving the many varied sites the region has to offer whilst practicing yoga, relaxation and meditation under the experienced guidance of Yoga instructor Teresa Herrera.

Liveaboard Diving and Yoga, Philippines

Under the generous guidance of her teacher, Shiva ReaM.A., Teresa is trained in Prana Vinyasa Flow and Yoga Trance Dance. Her intuitive and fluid teaching style nurtures each student as they explore their bodies on the path of yoga. Teresa has also studied with Chuck Miller, Maty Ezraty, Bryan Kest, Gurmukh.
Prana vinyasa flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. All students are encouraged and empowered to experience “prana” -the universal source of breath, life-energy and conscious intelligence-as the navigating the source of a yoga practice and vital living. Through balanced and creative sequences, students learn classical and innovative approaches to vinyasa yoga.
"Yoga Trance Dance™ is an exploration of the eternal flow of natural movement through yoga. Beginning with sahaja (spontaneous) prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom.
Each day will begin with a meditation & relaxation session followed by Prana Vinyasa Flow yoga led by Teresa on the sun deck of the SY Philippine Siren.In the late afternoon or during sunset Teresa will lead a further Prana Vinyasa Flow yoga session aboard the yacht or at a suitable beach location. Dependent on group size and experience levels Teresa will also offer the opportunity for instruction in Yoga Trance Dance.

Liveaboard Diving program, Philippines

We offer a full program of diving throughout our yoga trip in the southern visayas, with up to 4 dives offered per day including night dives. Trips depart from Cebu and the yacht will cruise first to Cabilao then onwards to Balicasag & Alona beach, Moalboal & Pescador Island before culminating at Dauin on Negros Island. Guests will ahve the option to extend their stay at one of the local resorts on Negros or transfer back to Cebu for their onward flight.
Trip dates 11th-18th August 2012